Health Disclaimer
Last updated: February 2026
Educational Information Only
PracticalPlate provides general educational information about nutrition and food groups. This information is not medical advice, personal recommendations, or professional guidance.
Individual Variation
Nutritional needs vary significantly between individuals based on:
- Age and life stage
- Sex and biological factors
- Activity level and exercise habits
- Health status and medical conditions
- Medications and treatments
- Allergies and intolerances
- Genetic factors
- Personal preferences and cultural backgrounds
What is nutritionally appropriate for one person may not be for another. Information on this site describes general principles, not individual requirements.
Not a Substitute for Professional Care
This site does not replace:
- Medical consultation with doctors or healthcare providers
- Professional guidance from registered dietitians
- Personalized treatment plans for medical conditions
- Professional diagnosis of health concerns
Before Making Dietary Changes
If you have:
- Any existing health conditions
- Allergies or food intolerances
- Dietary restrictions
- Questions about personal nutrition needs
- Plans to make significant dietary changes
Please consult with your healthcare provider or a registered dietitian before acting on information from this site.
No Guarantees or Promises
PracticalPlate makes no guarantees regarding:
- Health outcomes from following any information on this site
- Weight changes or body composition
- Disease prevention or cure
- Specific health improvements
Accuracy of Information
While we aim to provide accurate, evidence-based information, nutrition science evolves. Information on this site reflects current understanding but may change as research develops. We do not warrant the absolute accuracy or completeness of all information.
Your Responsibility
Your use of information on this site is your own responsibility. You assume all risk associated with the use and non-use of information provided.
Questions
For health-related questions, consult a qualified healthcare provider. For questions about this site's content, contact [email protected].