About PracticalPlate

Our Purpose

PracticalPlate is an independent educational resource dedicated to sharing factual information about balanced plates, food groups, and everyday eating patterns. We exist to explain – not prescribe – how different foods combine in nutrition science and practice.

What We Do

We provide educational content that explores:

• The Eatwell Guide and similar nutrition education models
• The roles of different food groups in human nutrition
• How different cultures approach balanced meal composition
• The science behind common nutritional principles
• Practical information about food selection and variety

What We Don't Do

PracticalPlate is not a commercial service, platform, or consultation service. We:

• Do not sell products or services
• Do not create personalized meal plans or dietary advice
• Do not make promises about health outcomes or weight
• Do not provide medical guidance or diagnosis
• Do not replace professional healthcare or nutrition consultation

Our Approach

Our content is built on these principles:

Educational: We explain concepts and share knowledge rather than prescribe actions.

Factual: Information is based on established nutrition science and public health guidance.

Neutral: We present different food options and approaches without promoting particular commercial products or limiting dietary philosophies.

Accessible: Complex concepts are explained in clear language for general audiences.

Why This Matters

Many people feel confused about nutrition information. There's tremendous variation in actual eating patterns, and at the same time, many misconceptions exist. We believe educational clarity – helping people understand how nutrition actually works – benefits everyone regardless of their personal dietary choices.

Whether someone eats meat or plants, dairy or alternatives, grains or other carbohydrates, the underlying principles of food variety and balance remain relevant. Our goal is to illuminate these principles.